Dietitian & Nutrition Counselling and Services
Nutrition, Healthy Eating and Weight Loss Management
A complete one hour nutrition assessment which includes: a dietary analysis with recommendations, an education session and all necessary teaching materials provided. Goals will also be discussed.
A half hour Follow up appointment is recommended to discuss your progress.
Additional Services for Individual Sessions:
Pre-designed weekly meal plans available. Seven-day customized meal plans for Weight loss, Heart Health, Diabetes, Gluten Allergy, Sport Performance, Vegetarian/Vegan, Mature Woman (menopause), and for people "on the go" with work and travel. A weekly grocery list also included.
Couple Counselling Session Package
Suitable for two people with similar nutritional concerns that want to be accommodated during the same appointment time.
Weight Loss Packages
Standard Weight Loss Package: A 5-month package including the individual counselling (listed above) plus one follow-up appointment each month for 4 months. Individualized meal plan and grocery list can be included.
Premium Weight Loss Package: In addition to the standard weight loss package, an extensive computerized analysis of your nutritional requirements and meal plan with grocery list is included. At each follow up, an updated profile will be done to track progress and confirm the weight loss is consistent with the goals set.
Presentations can be informal. Types of seminars are Healthy Heart/ Cholesterol, Diabetes, Healthy Lifestyle eating,
Children's/Adolescent nutrition topics, eating for exercise/sports nutrition.
The Nutrigenomix session includes a saliva sample to be taken as well as an individual nutrition assessment. Other services can be combined and education session can be included at first appointment.
Receive your Nutrigenomix results at a follow up appointment a few weeks post initial assessment. Education session and nutrition plan included at this time based on your personalized recommendations.
See more information, including a video and brochure, about Nutrigenomix on this page.
Fee Schedule: Fees vary depending on services offered. For information on costs, please contact. Fees are due at first session.
Please note: Most extended health plans will reimburse for nutrition counselling by a Registered Dietitian.